Women's Wellness Weekend

Grounding: The Physics and the Metaphysics (45 mins)

You’ve no doubt heard about grounding. Maybe you practice meditation or walk barefoot outside. An overwhelming majority of my clients and students just aren’t grounded, despite their best efforts. And not being grounded causes very physical symptoms… especially anxiety and pain.

In this class, I will teach you both the actual science and the meta-physics of grounding. I will teach you simple, powerful exercises to get you grounded once and for all. You will feel a difference physically and emotionally. The deeper you ground, the higher you can fly!

Saturday 12:!5 pm & 4:15 pm

Energy Medicine Techniques for Stress & Anxiety (60 mins)

In this class you will learn powerful techniques to 

• reduce stress & balance emotions!

•  Help in the moment when anxiety strikes so you aren’t paralyzed and can move forward with confidence.

•  Come out of overwhelm so you can clearly see what needs to be done.

•  Release pent-up anger and frustration so you don’t take it out on your kids, partner, or friends.

•  Calm the Fight, Flight, or Freeze Response so you can remain centered even when your day is tough.

•  Release past emotions that may be holding you back from enjoying the present moment.

Saturday 10:00 am & 2:00 pm

Learn to Energy Test
(Foods & Supplements)

Energy testing is a way of asking your body if what you’re doing (or wish to do) is having a positive impact energetically. Your body never lies - it always knows what is good for you at any given time. You just have to know how to ask the question. 

Imagine being able to ask your body if a particular food is good for you, or if you need a certain supplement today - and actually getting an answer!

You will learn this simple, yet amazing method of interacting with your own body and to begin to build or strengthen your own intuitive gifts!

Sunday 11:15 am & 2:15 pm

Energy Medicine Techniques for Better Health

Have you ever wondered why you often wake up at the same time in the middle of the night? That is your body communicating with you!

In this class you will learn about the nine energy systems of the body and an overview of how they work and how they affect you when they are not flowing properly.

  You will learn specific techniques to clear out stagnant energy, and get your energy moving again.  

Sunday 9:30 am & 1:00 pm

Chair Supported Yoga

This class has a maximum of 15 participants per session

Rest & Restore

A restful yoga practice that holds yoga poses (asanas) for a longer duration.  Deep relaxation that is designed to cultivate energy, heal the body, slow the mind and generate awareness and peace.

Radiant Shine Yoga

Invigorating Afternoon Yoga

An invigorating class incorporating standing poses and lateral stretches to boost your energy for the remainder of the day.

Morning Opening Yoga

A gentle, slow flow to help you open your body and mind to receiving.  A short, guided meditation at the end to facilitate staying open to what this day has to offer you.  

Yoga Storytime

A fun, informational class exploring the story behind the yoga poses.  You can just learn the info, or try out the poses as you go along.

Smoothies & Snacks for Stress Eaters

Stress eating isn’t bad if you’re doing it right! You’ll love my list of top tips and recipes for dealing with whatever life throws at you, including hurricanes, hormones, and roller coaster relationships! This class will be right before our evening Yoga, so be sure to grab a smoothie afterwards! 

Strategies for Healing & Helping Health Conditions

Are you struggling with low energy, unique symptoms, hormonal stresses and feel like you’ve tried everything? Join me for this session to explore different options for diets, supplements, and all things to support natural and holistic healing. 

Flourish & Nourish: Healthy Hormones

What can you eat to thrive, not just survive? Living with pain and/or medical conditions is tough, but you can do it! We will cover all amazing aspects of whole foods for healing and healthy hormones! We will also meal plan and go through easy recipes that you can start using right away! 

Mastering Your Metabolism

Hit your numbers and beat your setbacks. Weight loss and weight maintenance doesn’t have to suck as we get older. We’ll cover all things regarding BMR, Calories, Macros and Meal Plans! You’ll leave with much needed info and recipes for success!